Transform Your Endurance Performance
Structured endurance coaching, without the guesswork or burnout
Use the above links to get in contact
Coaches
About Us
We coach everyday athletes and racers with practical, evidence-based techniques. Expect simple plans, regular feedback, and measurable gains.
Squad Sessions
Tuesday: Run club intervals rotating locations 5:30AM-6:30AM every week.
Thursday: Ride and Brick sessions at Nundah Crit track 5:30AM-6:30AM every week.
Weekends: Community led meet-ups with various routes for each discplines
Open water swims: Frequent coach lead events to practice OWS together
Training Plans
Beginner: for building routine and structured while improving base fitness.
Performance: specific race preparation and targeted personal best events.
Custom: tailored one-on-one coaching getting you prepared for your key events and unique sessions.
Bike Fitting
Book to see Kat through the Pedaler at Milton here.
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