Fully personalized training program delivered weekly with the following:
- Personal Training peaks account
- Focused communication with your Coach
- Personalised training zones (Heart Rate, Power, Speed)
- Weekly check- ins
- Contact via messenger and/or email
- Short and long term goal setting and season planning
- Discounted price on training camps for Core 4 Endurance Coached Athletes
- Group forums to keep you motivated and engaged.
Our One-on-One Coaching service is all-inclusive, getting rid of any restrictions that could stand between you and your success as an endurance athlete. Communication is so essential that instead of limiting it, we encourage it, in whichever medium you may prefer. On top of that, we also guarantee our response times, giving you peace of mind that you will never be left “hanging.” Training and racing at your full potential is hard enough! Be trained by Coaches who know what it takes to organise endurance training with family and full-time jobs, working with you to help you do the same.
Male and Female Athletes welcome to be coached by all coaches.
Triathlon Coaching
Triathlon coaching to suit your life situation. Managing training and general life together can be difficult. We work with the individual to construct a personalized program that’s get the most out of your available time. Starting from back of the pack to competing in world championship events, we know what it takes to get things done on limited time and keeping it enjoyable in the process.
Pricing and programs tailored to your requirements.
Individual Multisport Coaching
Individual coaching for all endurance sports, whether it be a ultra trail run, crit racing, endurance cycle event, swim or your first marathon or 10km, we can help. If you are just looking to get fit and healthy and don’t know where to start, we can tailor a fitness program for you. Programming is simple to follow, and fits into your lifestyle, family, work schedule and current health related concerns that may have been holding you back.
“Some people want it to happen, some wish it would happen, others make it happen”. Michael Jordan
Our Coaches
Kat (Kathryn) Krosch #kat_tricoach
As a Physiotherapist, Kat’s advanced knowledge of anatomy and physiology of the athlete’s body, allows her to precisely tailor her programs to address her athlete’s strength and injury concerns.
She has completed further education in Women’s health, and returning to exercise postnatally, and specialises in running biomechanics for optimal performance and injury prevention.
Kat’s has also competed at elite age group level, and her achievements include racing at the Ironman World Championships in 2018 and ITU Olympic distance age group world Championships in Mexico, 2015.
She has achieved International and Australian podium finishes in Ironman Cairns, Ironman Bussleton, 70.3 Liuzhou, and has began racing and podiuming in Women’s Elite and open races. Kat is a certified Triathlon Australia Foundation coach, and training peaks level 1, and she applies the knowledge that she has gained from racing, into her athletes to prepare them to achieve their triathlon goals.
Kat works full-time as a physiotherapist, so she understands how to balance the training and work life, and utilizes these principles when coaching her athletes.
Credentials
Bachelor of Physiotherapy (BPhty)
Science of Cycling Physiotherapy Bike-Fit Level 2
Triathlon Australia Foundation Coach
Training peaks Level 1 coach
WHTA Women’s Health Physiotherapy Course- Introductory level
The Running Athlete- Physio sports
Athletic Achievements
Ironman World Championships 2019- Top 25
Ironman Cairns 2019, 2021- 2nd
Sunshine Coast 70.3 2019- 2nd
Hervey bay 100- Elite female Winner 2019, Age Group Winner 2020
Tweed Coast Enduro- Elite Female Winner 2020
Mark Rohde #rohdetokona
Mark is a dedicated and determined triathlete and coach, that has qualified and raced in Kona for 2018 and 2019, and qualified for 2020 and 2021. Pending Covid Restrictions. He competes in all distances of triathlons both nationally and internationally, which gives him invaluable experience that he passes on to all his athletes.
Mark has been competing in Triathlons since 2014, first long distance in 2015. Mark has achieved top 10 age group finishes at the ITU Long Distance World Championship in Penticton, NZ Ironman and podiums in Lizhou China 2019 and Sunshine Coast 70.3 2019 , Ironman Oceania Age Group Champion 2020 2021, Multiple Ultra Trail Distances, 300km + Gravel Ride Adventures, with podiums in various QTS short distance triathlon events like Byron Bay 3 years in a row, Tweed Enduro and more..
In Cairns Ironman 2020, 2021 & 2022, Mark accompanied a group of his coached athletes in the race to finish and achieve some amazing goals. World Championships are seeing C4E athletes yearly.
A certified Ironman U coach and Triathlon Australia Foundations coach, Training Peak level 1 coach, Styrd Certified running power coach. Metabolic Testing experience with INSCYD software/testing. Continually learning and improving his coaching by staying up to date with the latest developments, qualifications and training techniques.
Mark races and coaches with sustainability, lifestyle and performance in mind. With a family and business he proves that you can also fit in the required training and perform at a high level. He uses scientific analyses and programming to help his athletes get the best out of themselves and their training.
Credentials
Endurance Coach and Athlete
Inscyd lactate and remote critical bike power testing experience.
Ironman U Coaching Certification
Triathlon Australia foundation coach
Training Peaks Level 1 coach
Athletic achievements
Ironman World Championships Kona Finisher 2018 & 2019 Hawaii
Qualiifed for 2020. 2021, 2022 yet to race.
ITU Long Distance World Championships 2017 – Canada
Top 10 finisher Ironman 70.3 World Championships Qualifier 2020 yet to race.
Podiums in various Ironman and local triathlon races over the last 9 years; including Brisbane, Cairns, Sunshine Coast, Byron Bay, Melbourne, Perth & China. No race is too far!
With their combined experience and determination to be exceptional athletes themselves, they work to help athletes achieve, stay focused and get to the finish line. Even if it means running beside their athletes in the dark.
Testimonials
Rose Dallimore
Michael McEvoy
“Mark is a coach in every essence of the word. He has provided me knowledge, direction, guidance and trust whilst still remaining collaborative towards my thoughts and ideas. I joined Mark after 4 years in triathlon, when I felt I needed to narrow in and refine some of my weaknesses. This is not easy to admit as an athlete, but essential if overall improvement is to be gained.
My biggest weakness was my running and it still remains a constant head game for me. Working with Mark, he broke each session down into its purpose and reason allowing me to execute running sessions more consistently and constructively. In my last Iron Man, Dec 2019,!after training with Mark for 6 months, I improved my run by 30 minutes on a hot day in Busso WA, achieving a 9:34 on the day.
Maintaining the balance between being a committed athlete and a parent that has a busy work and home life is a complex balance that has many moving parts. Mark provides adaptability to the weekly program to allow me to not feel guilty if I need to move my sessions around. Sending through a message, the response is always reassuring managing to remove any tension I feel on my training.
I would highly recommend Mark as a coach for anyone looking to partner with a dedicated coach committed to your success.
Adrian Shepherd
“I started with Mark in January 2020 with the goal of moving from short to long course triathlon. After a short period of time I have already been able to hit new distances in each leg. Mark is a coach who sets achievable yet challenging training sessions specific to my goals and with testing results , he was there each day to support me through a recent injury and is also a great training partner.”
“You must first find your limits to be able to Exceed them!”
Unknown
Get in Touch
Copyright Core 4 Endurance – All rights reserved
Home 